Weigh In record (no journal entry) for 23 July 2018
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1069 kcal
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Fat: 46.96g | Prot: 109.31g | Carb: 47.66g.
Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Dijon Mustard, Lettuce Salad with Tomato, Feta Cheese , Boiled Egg, Salmon. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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3624 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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