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banstyk
Journal
07 Aug 12
banstyk's Journal, 07 August 2012
banstyk's Profile
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Weigh In record (no journal entry) for 07 August 2012
253.4 lb
Lost so far:
33.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
2448 kcal
Fat: 107.02g | Prot: 104.44g | Carb: 223.49g.
Breakfast:
One Cheesecake Brownie Ice Cream, Apples, Nonfat Apple Cinnamon Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas .
Lunch:
Side Salad, Smoked Salmon & Cream Cheese Omelette.
Dinner:
Nachos with Beef and Cheese.
Snacks/Other:
Gummies, Pep-O-Mint Mints, Heineken Beer.
more...
3403 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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