Weigh In record (no journal entry) for 07 August 2012
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195.6 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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650 kcal
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Fat: 26.49g | Prot: 76.65g | Carb: 29.47g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Colby Cheese, Slow Smoked Chicken Breast. Dinner: Fruit Cup (Small), Chicken Nuggets (8 Count). Snacks/Other: Light String Cheese. more...
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losing 4.2 lb a week
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