Shumberd's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

196.2 lb Lost so far: 41.4 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

1228 kcal

Fat: 80.96g | Prot: 95.46g | Carb: 39.64g. Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Butter, Sweet Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Peanuts, Dry Roasted Almonds (with Salt Added). more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Shumberd's own diet


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	recorded a weigh in at 206.0 lb.
	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 206.6 lb.
	recorded a weigh in at 209.0 lb.

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	Taco66 recorded a weigh in at 243.0 lb.
	The Blue Box commented on riocaz's journal.
	wadeb32 recorded a weigh in at 176.4 lb.
	mrtruebeliever recorded a weigh in at 196.2 lb.
	msarraf recorded a weigh in at 114.6 lb.
	Krystallaina713 updated their Food Diary.

Shumberd's Journal, 06 August 2012

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