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Slow progress but still progress. :)
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163.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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264 kcal
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Fat: 8.97g | Prot: 7.57g | Carb: 39.74g.
Breakfast: Coffee with Milk, Light Fat Free Key Lime Pie Yogurt. Snacks/Other: chocolate dipped granola bar. more...
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losing 1.5 lb a week
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