Weigh In record (no journal entry) for 07 August 2012
|
154.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1669 kcal
|
Fat: 49.36g | Prot: 97.87g | Carb: 184.30g.
Breakfast: Kondensmilch, Haferflocken (Großblatt), Kaffee mit Milch, Banane, Grapefruit, Nektarinen. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Mexikanisch, Kinder Schoko-Bons, Super Dickmann's. Dinner: Gurke (Geschält), Prosciutto, Party Garnelen, Olivenöl, Salat-Fix Gartenkräuter. more...
|
|
2154 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|