Weigh In record (no journal entry) for 22 July 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1662 kcal
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Fat: 56.30g | Prot: 134.36g | Carb: 170.64g.
Breakfast: Lettuce, Almonds, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Pei Wei Fortune Cookie, Nutiva Red Palm Oil, MegaFood falafel, Strawberries, Spinach, Kroger Old Fashioned Oatmeal, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Carb Master Strawberry Banana, Egg White, Member's Mark Omega 3 Fish Oil (1000 mg), Strawberries, Tomatoes, Better than Bouillon Vegetable Base. Lunch: Calavo Avocado, Zucchini, Apples, Celery, Kroger Yellow Fin Tuna Steaks, Shrimp, Zucchini. Dinner: Cauliflower, Cabbage. Snacks/Other: Bananas, Almonds. more...
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losing 2.8 lb a week
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