moemike's Journal, 22 July 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3855 kcal

Fat: 120.32g | Prot: 134.24g | Carb: 319.75g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Meijer Cobb Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

3085 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 15 minutes, Sitting - 10 hours and 40 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...