Weigh In record (no journal entry) for 22 July 2018
|
158.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
3279 kcal
|
Fat: 52.43g | Prot: 284.29g | Carb: 380.16g.
Breakfast: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Skinless Chicken Breast, Broccoli, Brown Rice, Brown Rice, McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Kale, Carrots, Tomatoes. Snacks/Other: Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|