Weigh In record (no journal entry) for 22 July 2018
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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738 kcal
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Fat: 31.25g | Prot: 30.25g | Carb: 87.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Egg & Cheese McMuffin. more...
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losing 10.5 lb a week
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