lynd53's Journal, 23 May 2010

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Weigh In record (no journal entry) for 23 May 2010

238.0 lb Lost so far: 34.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:

1555 kcal

Fat: 52.37g | Prot: 74.63g | Carb: 219.36g. Lunch: Water, Chipotle Bol. Dinner: 1% Fat Milk, Tea (Brewed), Spinach Pies, High Fiber Creamy Tomato Basil Soup. Snacks/Other: Bananas. more...

2635 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 1.5 lb a week

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lynd53's Journal, 23 May 2010

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