Weigh In record (no journal entry) for 21 July 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3372 kcal
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Fat: 71.45g | Prot: 106.05g | Carb: 319.76g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: California Rolls, Wendy's Southwest Avocado Chicken Salad. Dinner: Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3195 kcal
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Activities & Exercise:
Driving - 15 minutes, Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 24 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Standing - 5 hours, Sitting - 10 hours and 55 minutes. more...
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steady weight
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moemike's weight history
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