MHG1's Journal, 21 July 2018

259.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 47.74g | Prot: 42.80g | Carb: 118.73g.   Breakfast: Coffee with Milk and Sugar. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Milk Duds, Harris Teeter Animal Crackers. more...

3378 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 9 hours and 46 minutes, Sitting - 5 hours. more...