Weigh In record (no journal entry) for 20 July 2018
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176.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1055 kcal
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Fat: 30.68g | Prot: 29.30g | Carb: 83.20g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked). Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2394 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 40 minutes, Standing - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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jpboos's weight history
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