Weigh In record (no journal entry) for 21 July 2018
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244.9 lb
Lost so far: 4.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1956 kcal
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Fat: 83.58g | Prot: 71.17g | Carb: 225.33g.
Breakfast: Dolce Gusto Mocha, Qualitá Uva Red Globe. Lunch: Calabresa, Scala Queijo Colonial, Manteiga, Arcor Pirulito 7 Belo Framboesa, Mandioca Cozida, Músculo Bovino. Dinner: Prats Suco de Laranja Integral, Hellmann's Maionese Light, Coqueiro Sardinhas com Óleo de Soja, Carrefour Pão Caseiro. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 4.9 lb a week
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