Weigh In record (no journal entry) for 23 May 2010
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1479 kcal
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Fat: 46.49g | Prot: 105.04g | Carb: 163.61g.
Breakfast: emergen-c, egg whites, avocado. Lunch: turkey meatballs, frozen peas, soycutash, high fiber spaghetti, gnocchi. Dinner: emergen-c, Crumbled Goat Cheese, salmon, Cilantro Salad Dressing, Goddess Original Dressing, Mini Pearl Grape Tomatoes, Seasoned Mixed Greens, Cucumber (with Peel). Snacks/Other: swedish fish, Lowfat Blueberry Yogurt with Fruit and Whole Grains. more...
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losing 1.4 lb a week
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