Weigh In record (no journal entry) for 06 August 2012
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1334 kcal
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Fat: 52.75g | Prot: 45.90g | Carb: 172.96g.
Breakfast: 2% Fat Milk, Rice Krispies. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Light Mayonnaise, 2% Milk Singles Sharp Cheddar, Deli Select Ultra Thin Oven Roasted Turkey Breast, Soft Honey Whole Wheat Bread. Dinner: rainier cherries, Goldfish Whole Grain Snack Crackers - Cheddar, Beef Franks (Bun Size), Whole Grain White Hot Dog Buns. Snacks/Other: Adventure Bar. more...
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losing 3.5 lb a week
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