bill.steele's Journal, 22 May 2010

287.2 lb Lost so far: 0.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 57.79g | Prot: 62.71g | Carb: 225.59g.   Breakfast: Frosted Shredded Wheat. Lunch: Summer Ale Beer, Tuscan Chicken Salad. Dinner: Gala Apples, Summer Ale Beer, Spinach & Feta Pizza. Snacks/Other: Red Label Scotch Whisky, Oil Popped White Popcorn, Summer Ale Beer. more...

3705 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Replace counter - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...