Weigh In record (no journal entry) for 20 July 2018
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2004 kcal
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Fat: 59.57g | Prot: 74.33g | Carb: 309.73g.
Breakfast: Bananas, Sugar, Coffee, Great Value Mixed Nuts, Kretschmer Wheat Germ, Hodgson Mill Milled Flax Seed, Great Value Oatmeal, Cinnamon, Sue Bee Honey, Silk Pure Almond Milk - Original. Lunch: Dole Bananas, Silk Pure Almond Milk - Vanilla, Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Great Value Romaine Lettuce, Protein Powder. Dinner: Mission Yellow Corn Tortillas, Newman's Own Beef & Broccoli Skillet Meal. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Smartfood White Cheddar Cheese Popcorn, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. more...
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2932 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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