Weigh In record (no journal entry) for 20 July 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2388 kcal
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Fat: 86.43g | Prot: 113.12g | Carb: 192.27g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Frontera Chicken Fajita Skillet. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 50 minutes, Sitting - 11 hours and 55 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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