Weigh In record (no journal entry) for 20 July 2018
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1029 kcal
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Fat: 42.77g | Prot: 120.14g | Carb: 36.03g.
Lunch: Chicken Soup with Dumplings and Potatoes, Boiled Egg. Dinner: Boiled Egg, Dijon Mustard, Feta Cheese , Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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losing 7.0 lb a week
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