Weigh In record (no journal entry) for 20 July 2018
|
243.4 lb
Lost so far: 36.6 lb.
Still to go: 83.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 July 2018:
|
2201 kcal
|
Fat: 76.16g | Prot: 61.04g | Carb: 316.73g.
Breakfast: Paula Deen Caramel Chocolate Shortbread, Lamar's Cherry Filled Bismark, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Dinner: Cheese Pizza with Vegetables. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|