Weigh In record (no journal entry) for 20 July 2018
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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780 kcal
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Fat: 17.69g | Prot: 46.82g | Carb: 110.90g.
Breakfast: Coffee with Milk, Sardines in Oil (Canned), Scrambled Egg , White Rice. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tilapia (Fish) , White Rice. Snacks/Other: Boiled Ripe Banana, Pears . more...
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losing 0.4 lb a week
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Desiree baldevino's weight history
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