Weigh In record (no journal entry) for 06 August 2012
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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468 kcal
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Fat: 15.09g | Prot: 23.07g | Carb: 62.10g.
Breakfast: Dreamy Clusters - Dark Chocolate, Clementines, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). more...
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losing 0.7 lb a week
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tersjay's weight history
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