Weigh In record (no journal entry) for 06 August 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2364 kcal
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Fat: 101.95g | Prot: 154.69g | Carb: 157.97g.
Breakfast: Yogurt, Blueberries, orange juice, Fine Herbs and Cheese Omelet Mix. Lunch: Bacon, Eggs, Blueberries, Peach, Banana. Dinner: Asparagus, Dinner roll, Salad, Wine, Beef. Snacks/Other: Cherries. more...
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2828 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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