Weigh In record (no journal entry) for 22 May 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1710 kcal
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Fat: 62.77g | Prot: 60.71g | Carb: 233.90g.
Breakfast: Smooth Peanut Butter (with Salt), 100% Whole Wheat English Muffin, Bananas, Coffee, Coffee Creamer. Lunch: Red Taco Sauce - Mild, Life Balance Whole Wheat Tortillas Plus! (Medium), Jumbo Beef Hot Dogs, Cheddar Cheese. Dinner: Honey Mustard Dressing, 6" Turkey Breast, Chunky Salsa, organic white corn tortilla chips. Snacks/Other: Raisins (Seedless), Goldfish Baked Cheddar Crackers, Red Delicious Apples, Sticksters Cheddar Cheese Sticks, Cantaloupe Melons, Strawberries, Grapes. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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