Weigh In record (no journal entry) for 06 August 2012
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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795 kcal
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Fat: 18.63g | Prot: 94.41g | Carb: 81.60g.
Breakfast: Baking Cocoa, Espresso Coffee, Milk (Nonfat with Added Vitamin A), Acorn Squash, Tomato, Olive Oil, 100% Liquid Egg Whites, Portabella Mushrooms. Lunch: Broccoli , Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Faux Rye Bread Rolls. more...
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losing 1.8 lb a week
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