Weigh In record (no journal entry) for 18 July 2018
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1747 kcal
|
Fat: 48.72g | Prot: 112.21g | Carb: 207.04g.
Breakfast: Nonni's Originali Biscotti, Sugar, Coffee. Lunch: Kroger Pinto Beans Canned, Gala Apples, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Great Value Romaine Lettuce. Dinner: Great Value Broccoli & Cauliflower, High Liner Foods Tortilla Crusted Tilapia, Great Value Broccoli & Cauliflower. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Schwan's Vanilla Ice Cream Sandwich, Ocean Spray 100% Juice Ruby Red Grapefruit, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2404 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|