Weigh In record (no journal entry) for 06 August 2012
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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1394 kcal
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Fat: 96.54g | Prot: 87.50g | Carb: 36.27g.
Breakfast: EAS strawberry shake, kraft big slice pepper jack, reduced sugar ketchup, jimmy dean cooked sausage. Dinner: reduced sugar ketchup, mayonnaise, Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: snack stix best choice, chicharrones, dry roast almond, rainier cherries, raspberries. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Member548's weight history
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