moemike's Journal, 18 July 2018

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 143.25g | Prot: 91.78g | Carb: 301.78g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Deep Fried Potato French Fries (from Frozen). Dinner: Salmon Maki. Snacks/Other: Haagen-Dazs Chocolate Chip Cookie Dough, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Slim Jim Monster Original, Coffee. more...

3253 kcal

Activities & Exercise: Golf (cart) - 2 hours, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 35 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Sitting - 8 hours and 35 minutes. more...