Weigh In record (no journal entry) for 18 July 2018
|
201.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
949 kcal
|
Fat: 27.47g | Prot: 113.42g | Carb: 58.81g.
Lunch: Baked or Broiled Shrimp, Spaghetti, Soft Boiled Egg. Dinner: Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Muscle Milk Brand Non Dairy Protein Shake . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|