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12%
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1293 kcal
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Fat: 37.56g | Prot: 39.09g | Carb: 211.77g.
Breakfast: Lite English Muffin, Low Sugar Strawberry Preserves. Lunch: Air Popped Popcorn , Saltine Crackers, Ritz Snack Crackers, Peanut Butter. Dinner: Sweet Red Peppers, Salsa, Thin Sliced Colby Jack Cheese, Pineapple, Swiss Chard, Onions , Flour Tortilla. Snacks/Other: Cashew Nuts, Pretzel M&M's (Package), Sweet Cherries. more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 9 hours, Resting - 13 hours and 23 minutes, Desk Work - 30 minutes. more...
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losing 1.4 lb a week
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