Weigh In record (no journal entry) for 06 August 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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949 kcal
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Fat: 24.11g | Prot: 78.56g | Carb: 99.41g.
Breakfast: Chocolate Peanut Butter Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, 2% Low Fat Milk. Lunch: Beef Steak Strips, Classic Iceberg Salad, Gala Apples, Nectarines, Roma Tomatoes. Dinner: Riesling Wine, Tomatoes, Mushrooms, Zucchini, Broiled or Baked Pork Chop. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hiking - 1 hour and 10 minutes, Running - 6/mph - 22 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 28 minutes, Sitting - 1 hour, Standing - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 2.0 lb a week
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