Weigh In record (no journal entry) for 06 August 2012
|
167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
2790 kcal
|
Fat: 65.91g | Prot: 106.23g | Carb: 157.85g.
Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Dinner: German Style Potato Salad, Beef Steak. Snacks/Other: 90 Minute IPA, Trippel Ale, Lite Beer (Bottle), Budweiser Beer, Coffee, French Vanilla Liquid Coffee Creamer, Budweiser Beer. more...
|
|
2805 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Driving - 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours and 55 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 6 hours and 5 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|