Weigh In record (no journal entry) for 06 August 2012
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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727 kcal
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Fat: 25.24g | Prot: 80.71g | Carb: 41.08g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Craisins 100 Calorie Pack, shrimp, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. more...
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losing 7.0 lb a week
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