HeatherDiane's Journal, 06 August 2012

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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520 kcal

Fat: 7.68g | Prot: 15.78g | Carb: 102.64g.   Breakfast: sunny hemp, Fat Free Chocolate Underground Yogurt, protein and fiber, apple, 90 calorie chocolate peanut bar. more...

2021 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...