Weigh In record (no journal entry) for 06 August 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1608 kcal
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Fat: 74.09g | Prot: 102.93g | Carb: 133.41g.
Breakfast: Muenster Cheese, Spicy Black Bean Burger, Original English Muffin, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Asian Medley Seasoned Vegetables, Brown Rice, Roasted Broiled or Baked Chicken. Dinner: Vegetarian Refried Beans, Peanut Oil, Rotisserie Chicken (Skin Not Eaten), Muenster Cheese, Corn Tortillas. Snacks/Other: Peanut M&M's (Package), Honey Greek Yogurt. more...
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2827 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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