flabbadabb's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
161.4 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
2434 kcal Fat: 113.31g | Prot: 94.46g | Carb: 260.93g.   Breakfast: Gilde Fårepølse, Grilstad Gull salami, Tine Norvegia Gulost, Smør (Saltet), Grovbrød, Lerum Bringebærsyltetøy Uten Tilsatt. Lunch: Sjokolade Fudge, Gulrot Kake uten Glasur. Dinner: Potetmos (med Helmelk og Smør), Møllerens Middagsris Bygg, Bacon, Kyllingfilet. Snacks/Other: Grilstad Gull salami, Smør (Saltet), Grovbrød, Arla Hushållsost 26%, Kokt Skinke, Syltetøybevarer. more...
2183 kcal Activities & Exercise: Sitting - 3 hours, Breastfeeding - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

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