Weigh In record (no journal entry) for 17 July 2018
|
157.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1635 kcal
|
Fat: 58.03g | Prot: 130.46g | Carb: 171.45g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Spinach, Kroger Old Fashioned Oatmeal, Egg White, Strawberries, Kroger CARBmaster Strawberry Banana Yogurt, Better than Bouillon Vegetable Base, Member's Mark Omega 3 Fish Oil (1000 mg), Soy Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Mushrooms, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Kirkland Signature Smoked Salmon, Shrimp, Kirkland Signature Smoked Salmon, Tilapia (Fish). Dinner: Cauliflower, Cabbage. Snacks/Other: Almonds, Bananas, Almonds. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|