Weigh In record (no journal entry) for 17 July 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2731 kcal
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Fat: 67.62g | Prot: 94.10g | Carb: 221.86g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Beef Sandwich, Potato Salad . Dinner: Roast Beef Sandwich with Cheese . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3191 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 8 hours and 35 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Standing - 3 hours and 50 minutes. more...
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steady weight
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