Dan fit's Journal, 17 July 2018

Started intermittent fasting 16-8 hrs
Feeding window will be 11am-7pm

202.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 35.89g | Prot: 138.50g | Carb: 63.20g.   Breakfast: Russian Protein, Soft Boiled Egg. Lunch: Pickled Beets, Roasted Potato (Fat Not Added in Cooking), Beef Stir Fry. Snacks/Other: MuscleTech Premium Gold 100% Whey Protein. more...

3426 kcal

Activities & Exercise: Lifting resistance biceps & back - 1 hour and 30 minutes, Desk Work - 10 hours, Exercise machine (slow) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...