Weigh In record (no journal entry) for 22 May 2010
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1603 kcal
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Fat: 52.19g | Prot: 96.08g | Carb: 198.58g.
Breakfast: avocado, egg whites. Lunch: coke, 6" Subway Melt, baked lays. Dinner: soy ginger dressing, grape tomatoes, persian cucumber, mixed greens, chicken breast. Snacks/Other: apricots, shredded oats, Caramel Delight Cereal, cheese stick, swedish fish. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 17 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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