Weigh In record (no journal entry) for 06 August 2012
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166.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1509 kcal
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Fat: 47.94g | Prot: 180.68g | Carb: 81.94g.
Breakfast: Green Peppers , Onions , Boiled Egg, Coffee. Lunch: Chicken Breast. Dinner: Oyster Sauce, Baked Potato (Peel Not Eaten), Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Malt Protein Shake (14 oz), Chocolate Malt Protein Shake (14 oz). more...
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gaining 1.4 lb a week
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