Weigh In record (no journal entry) for 17 July 2018
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172.6 lb
Lost so far: 6.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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242 kcal
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Fat: 10.22g | Prot: 28.65g | Carb: 7.40g.
Lunch: Torresmo, Tomates, Brócolis, Contra-filé, Filé de Peixe no Forno ou Grelhado. more...
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losing 0.9 lb a week
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