Weigh In record (no journal entry) for 17 July 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1997 kcal
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Fat: 112.45g | Prot: 135.92g | Carb: 104.12g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Egg, Coconut Oil, Fruit Salad (without Citrus Fruits), Kerrygold Pure Irish Butter. Lunch: Krusteaz Gluten Free Double Chocolate Brownie, Apples , Cooked Broccoli (Fat Added in Cooking), Caffeine and Kilos Natural Energy Bar , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Dinner: Baked or Broiled Salmon. more...
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gaining 2.8 lb a week
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