Weigh In record (no journal entry) for 06 August 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1069 kcal
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Fat: 47.47g | Prot: 51.79g | Carb: 120.38g.
Breakfast: Hearty Light Multi-Grain English Muffins, Egg. Lunch: Cape Cod Cranberries, Ground Beef Chuck 80/20, Hamburger Buns. Dinner: Light Sour Cream, Flour Tortillas (Soft Taco Size), Ground Beef Chuck 80/20. Snacks/Other: Orange and Cream Ice Cream Bars. more...
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losing 1.0 lb a week
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