solidago's Journal, 22 May 2010

154.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3043 kcal

Fat: 124.46g | Prot: 150.76g | Carb: 312.00g.   Breakfast: cheddar, bacon, cliff bar. Lunch: chicken grilled burrito, chicken soft taco. Dinner: carnitas burrito, tortilla chips. Snacks/Other: beer. more...

2673 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...