Weigh In record (no journal entry) for 06 August 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1595 kcal
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Fat: 30.63g | Prot: 70.26g | Carb: 284.43g.
Breakfast: Low Fat Small Curd Cottage Cheese 1% Milkfat, GOLEAN Crunch! Honey Almond Flax, Green Tea, Banana. Lunch: Blueberries, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Strawberries. Dinner: Steamfresh Baby Potato Blend, American Pride Seafood. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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1695 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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