Weigh In record (no journal entry) for 29 March 2008
|
142.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2008:
|
1246 kcal
|
Fat: 43.34g | Prot: 88.55g | Carb: 124.77g.
Breakfast: ketchup, skim milk, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking . Lunch: peanut butter, toast. Dinner: Red hot, BBQ sauce, nacho cheese, jalapenos, broccoli cheese soup, grilled chicken breast. Snacks/Other: pickles, yoplait yogurt, orange. more...
|
|
2141 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 40 minutes, Tennis - 15 minutes, Sleeping - 15 hours and 5 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdemerath's weight history
|