bartondiaz's Journal, 16 July 2018

257.0 lb Lost so far: 10.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 144.67g | Prot: 81.73g | Carb: 64.89g.   Breakfast: Umpqua Cottage Cheese. Lunch: Culinary Treasures Organic White Balsamic Citrus Basil Dressing, Best Foods Real Mayonnaise, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled) , Bell Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Kroger Romaine Hearts, Bell Peppers, Publix Red Bell Pepper, Tillamook Medium Cheddar Cheese. Dinner: Tillamook Medium Cheddar Cheese, Umpqua Cottage Cheese, Vlasic Baby Kosher Dills, Umpqua Cottage Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Honey Roasted Peanuts. more...

4325 kcal

Activities & Exercise: Showering - 1 hour, Washing Dishes - 30 minutes, Desk Work - 8 hours and 15 minutes, Circuit Training - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...